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Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

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To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

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Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:56
Rating: 4.752896
Views: 109199

Tags: exercise  fitness  strength training  weight lifting  nutrition  treadmill  creatine  pull-ups  

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Video Url: Pass it on 2 your m8s - they'll appreciate it!

Video Comments

mrrrloc (November 30, 1999 at 12:00 am)
@nucleus187 You must have been born on a highway because thats where most accidents happen.
nucleus187 (November 30, 1999 at 12:00 am)
@mrrrloc hahah, ur too easy. must be hard to always out do your retardedness. let me break it down for you. Its called a double negative, so no losing twice is not a win lol, but losing a loss is positive. i look forward to your next dumb reply... :p
mrrrloc (November 30, 1999 at 12:00 am)
@GregCorporations It was a critique and opinion, not a insult.
GregCorporations (November 30, 1999 at 12:00 am)
@mrrrloc that maybe true but you shouldnt insult someone that could detroy you.
mrrrloc (November 30, 1999 at 12:00 am)
@GregCorporations and he could destroy you in a flick probably.
GregCorporations (November 30, 1999 at 12:00 am)
@mrrrloc he could destroy you in 1 punch probably.
mrrrloc (November 30, 1999 at 12:00 am)
@nucleus187 so technically losing twice makes a win? fucking dumb cunt
nucleus187 (November 30, 1999 at 12:00 am)
@mrrrloc technically a gay fagot would be straight... just saying
mrrrloc (November 30, 1999 at 12:00 am)
@SynysterBaller1341 He replied to our thread so i get the comment in my inbox too. And you have no life responding to my original comment so stfu gay faggot.
SynysterBaller1341 (November 30, 1999 at 12:00 am)
@mrrrloc dude you have no life. you freaking responded to something that wasn't even said to you.

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